My Neocortex Thinks, Therefore I Exist

On top of the evolutional chain, and physically, on the top of the reptilian  and  mammalian brains, resides the neocortex: the Superior, Rational, Thinking Brain. Although all animals have a cortex, it is relatively small, and its function is very limited: a mouse can live, and “behave” normally, after its cortex is removed, but a human is a vegetable without it. Primates (monkeys) are the first animals to have a neocortex, although it is not nearly as developed and complex as humans.



MacLean called the neocortex  "the mother of invention and father of abstract thought”: the higher, more superior cognitive functions that sets us apart from animals and make us humans are in the neocortex. The cortex is divided into left hemisphere, which controls the right side of the body and the right hemisphere, that controls the left side of the body. The right brain is more spatial, abstract, musical and artistic, while the left brain more linear, rational, and verbal. This brain is “responsible” for complex human thoughts, cognition, memory, and complex human emotions, self reflection and self realization.



The neocortex “thinks, therefore it exists”. This is the superior, rational, logical, altruistic, scientific, spiritual, philosophical, and loving brain. Linking to think of ourselves as Homo Sapiens (Thinking Men), intelligent, rational, created to God's image, or at least, being on top of the evolutional chain, we would like to think, that our Thinking Brain is in control of the Rat  and the Lizzard brains at all times.



Unfortunately, it is not so. Although nothing goes unnoticed by the Superior Brain, it is also the one last developed, an infant compared to the reptilian and mammalian brains, both of which, as we discussed earlier, are very reluctant to change, and resist being controlled. In fact, whatever we do, feel, or think, it is always a combination of the three brains working together, although not in perfect harmony: one of the brains, based on the situation is always dominant over the others. In fact, it is not far from the truth,  that we, men and women alike,  "have enough blood to operate only one of our brains at the time".

There are times, and situations when it is a  fairly good idea to act first, and think later. Imagine, an object hurling through the air straight toward your face. In terms of physical survival, it would be potentially fatal to stop and analyze the situation: if we did not move out of the way quickly and instinctively, we would be hit right between the eyes, before we could think “WTF!” (What are The Facts?) In order to preserve an intact skull, and the possibility of further scientific or spiritual analysis, we need to let the Bodyguard handle the situation.


Pure logic and rational thinking is not necessary and sometimes even counterproductive to human development, and evolution: sometimes, we DO have to override logic, and just DO what feels right, what we know in our guts to be true. Some of our most human, most highly cherished human behaviors. Love as a feeling, and action, and our ability to have faith, or perceive God for example often, if not always, have nothing to do with logic, and everything to do with “feeling” and the emotional brain.


When a space shift, aircraft, or nuclear plant is in danger of destruction, all systems that are not necessary for immediate survival are shut down, in order to preserve energy and resources to be able to handle the situation most effectively. In times of real or perceived danger to our survival, our body acts much the same way: the first brain to "shut down" is the thinking brain, and if the trauma is severe, then the emotional brain follows.

When the body goes into an "all systems halt", and only the very basic functions that are necessary for physical survival remain. This is why people who experienced extreme physical or emotional trauma, go into "shock": they are unable to problem solve, rationalize, make sense of the situation, and emotionally, they feel listless, or "numb". Similarly, when a person is in a rage or terrified, they phisically and literally stop "thinking", and they are unable to effectively problem solve or communicate.





Our behaviors, actions, instincts, feelings, emotions, and complex cognitive functions are all highly interdependent and interrelated. The human mind, the sum of all of our hopes, fears, desires, thinking, memories, experiences and the sense we make out all of this, is both the creator and the product of itself.
Our reality creates our mind, and in turn, our mind creates our own, highly personal reality.



Science is catching up what our body, and instinctively, human’s have known all along: our mind expands beyond the boundaries of our physical body, and is part of a larger, in fact infinite intelligence that “has a mind” on its own, and, if it did not create it, definitely keeps the Universe with all of its innate and animate objects “alive”.



Individually and collectively, by learning to use our brain, our body, our mind, our environment, our reality, and in fact, the entire Universe with its unlimited and infinite power, intelligence, and resources, we can evolve to an entirely new "species" and create an entirely new reality. By becoming masters of our individual mind, rather than being mastered by it, we can create an individual and collective, universal  experience of harmony, balance, peace and love.

Evolution vs. Revolution of The Mind

In our perception, everything around us might be changing, but we are still. In our mind,the Universe revolves around us, time passes by us, and we stand watching the world go by.

Nothing could be farther from the truth. There is no place on Earth, or in the entire Universe, (and that, of course, includes us)that there is no change, but change occurs at either such incredibly fast rate, or such at incredibly slow pace that we do not perceive the change, until…well, until the change can no longer be ignored adn something needs to be done about it.

Conception, the merging of two cells happens so fast, that if you say "………..OOOOOOO", you’ve missed it. Yet, that first transformation is only the first step of in an almost infinite number of changes that will occur in the lifetime. These changes happen at a high speed but noticeable change does not occur fast enough for us to be perceived from day to day. Watching the grass grow might be an enjoyable although somewhat boring experience, but hard as we might to SEE it growing, we will only notice when it is too long, and needs to be mowed.

Like the Universe itself, that is constantly expanding, contracting, spinning, revolving, cooling, burning, colliding, creating, evolving, everything on earth, living or material changes and , whether body and mind are one, or separate, whether we perceive it or not, whether we like it or not, whether we are in control of it or not, our mind changes at an incredible speed and at an alarmingly low rate. (Yes, I know it is a contradiciton. The Universe, my mind and "I" have this in common: we like to contradict ourselves)

Consider this: the brain and the nervous system contain billions of interconnected neurons. These neurons are interconnected through trillions of pathways, and the number and way of these organizations influence everything from the ability to speak, recognize letters, and symbols, to the way we maintain relationships. At birth, a baby is born with most of its neurons “ready”, but a very limited number of connections. The brain and mind are a blank state: a possibility for an unlimited number of possibilities.

In the first three months of life, neurons connect rapidly to form synapses: one neuron can connect with up to 15,000 other neurons, the number of synapses multiply more than twenty times.

At three months, in about the time it took to change diapers approximately 1080 times, the infant changed the number of synapses from practically nothing to an incredible 1,000 trillion synapses! Next time, when you cry out: "Is this baby will EVER sleep through the night?!" Remind yourself: he is busy building synapses, he has no time to sleep!

In the first three years, the brain will go through the most dramatic physical changes and the baby learns at an amazing pace, as it is being bombarded with new experiences: to a baby, EV ERYTHING is new. But the brain is also very efficient; connections that are not used are” disconnected” . Pruning speeds after the first year, but a three year old has almost ten times more synapses than an adult. During the next few years, the child has built, tested, and either strengthened or discarded trillions and trillions of synapses, and at age ten, has about 500 trillion synapses, the same as an average adult.

This building, testing, pruning, wiring and re-wiring continues through childhood, and adulthood, although it slows down considerably and –although it never looses its capacity to learn and form new synapses- it looses its “flexibility” or plasticity considerably. Learning languages is a good example of this: at age three, a baby has the potential to distinguish several hundred spoken sounds, the possibility to learn any language spoken on this Earth or possibly, any language of the Universe. Over the next few months, the brain organizes itself to recognize only those sounds that is spoken around him, and although it retains its “plasticity” up to about three years of age, by age ten, the plasticity is lost. This is why young children can learn languages quickly and speak without an accent.

Adults learn too, but at a much slower rate, with more effort, and, like myself, they will never be able to loose their accent completely. English is my third language, and although I’ve mastered it sufficiently to produce this –relatively- coherent piece of written material, in “real life”, I speak with a thick accent, reminiscent of Zsa Zsa Gabor, Dahling.... Although I can spell the word “birthday” better than my seven year old grandson, after twenty five years living in an English speaking environment, I still pronounce the word as “birdzdaye”. I do convince myself though to think that it is my wit, rather than my funny accent why most people consider me very entertaining.

Whether physical changes in the brain create the mind, or the mind creates the physical changes in the brain, the mind continues to simultaneously making up its mind (cementing knowledge) and changing its mind (learning through new experiences) all through life and thus creating new connections in the brain. The mind literally wires and rewires the brain, creates and recreates itself from the beginning until the end, and as some would argue, the mind started this process before the beginning and does not stop after the end.

Touch, sound, sight, taste, smell, and the experiences that come with the sensory stimuli create a need for the brain to organize itself to be able to orchestrate appropriate responses for the biological body to survive. There is another need, the need to make MEANING, SENSE of what is happening, and this is what many believe separates us, Homo Sapiens (Thinking Man) from Homo Erectus (Erected Man). It is not that mammals, birds, and Erected Man do not “think” and some mammals on the top of the chain are capable of “feeling”, having simple emotions. Only us, Homo Sapiens and Femme Sapiens are believed to have complex emotions, as well as the need to make SENSE and MEANING of what is changing “in here”, “out there” and “In the Universe” at large.

We use our emotions to make sense and meaning of our emotions and we use our capability to make sense and meaning out of our emotions to make more sense out of our emotions. (I could go on ad Infiniti, and it would STILL make sense!)


This is where the irony lies. (By the way, we are the only known living species in the known living Universe, other than the Universe itself that is capable to contemplate “irony”): We evolved into creatures with a mind in order to fulfill the same evolutionary need as an amoeba, or a virus, that has no “mind” to speak of, but is actually much more effective at surviving and reproducing than us. It is not the first nor the last time in our evolution, that we created a solution that creates more problems than it was created to solve.

If we had no mind, we would probably still survive quite well, but we would not be pondering the power of the mind, nor would we have the illusion, or the real power of the mind to ponder, and we could not understand “irony”. How sad, boring, or how peaceful that existence would be: it is only a matter of perception.

We are the only species that is capable of feeling emotional pain and emotional pleasure and our mind is so powerful, that by creating a meaning to our emotions and by making sense of them, we can even override our biological and instinctual brain. We have free will to choose pain, if it gives us emotional pleasure, and we can avoid rewards that cause us emotional pain. This is what makes us, humans capable of the most honorable sacrifices most terrible digressions. We are capable of giving an arm and a leg, a kidney, or give up our life for those we love, for the ideas we believe in, to serve, or in honor of our God. We are also capable of cutting of an arm, a leg, a nursing breast of our enemy, killing a nursing baby, if we feel the need for ethnic cleansing, for the ideas we believe in, or for the glory of OUR God.

Our mind can discern “positive” from “negative” experiences –it knows good and evil. The bad news is, that often, our mind is wrong and it makes mistakes: we almost always create our own misery, our own damnation, our own hell out of our “negative” emotions. The good news is, that we can also create a heaven of "positive" emotions out of our hellish experiences.

Consider an infant. He or she has the need for one of the 1080 diaper changes. He or she “knows” this, because she or he is in physical discomfort. Baby was born with the capability to instinctually “know” that this discomfort needs to be avoided, and fixed. Baby also instinctually “knows” that in order to bring upon the relief from the discomfort of dirty diaper he needs change. Baby cries, which is another instinctual response. At this point, baby does not care, if it is 3AM in the morning, or 5PM in the afternoon. Baby does not consider that you need to sleep. Baby does not consider, that he/she might not be worthy of a diaper change. Baby does not want a diaper change for attention. Baby does not want to wake you up just to piss you off. Baby wants his bum dry. Period.

If somebody comes and creates the desired change, baby learns that her cries for help are effective. If no one comes, baby learns that crying is not effective, and will, eventually give up. There is nothing more sad, than an infant in a crib, that never cries. Baby already learned what they call “Learned Helplessness”: that his needs are not important, and there is nothing he can do to change this. A connection was built, a synapses formed, and although it is possible to change this hardwiring, it is extremely difficult later in life.

But, baby does not yet attempt to make meaning of what happened. He does not have a concept of “I must be bad and not worthy of a diaper change”. She does not think “My parents are trying to teach me to be more independent” , she does not think “nobody loves me” and she does not think “I have really shitty parents”. That comes later, but the connection, the possibility to “go down that road” is already there. He just “knows” that he can not in any way control whether his needs are met or not. He “knows” he is not in control, but he has not yet begun to try to make sense or meaning of this.

Consider a two year old, who wants a cookie. He or she already have WANTS not just needs. He or she already judges, based on personal preferences: I want cookie, not broccoli. He knows what he wants, and he will go for it. (Unless he is one of the aforementioned poor babies with learned helplessness). He will make cute faces, he will five hand signals, he will ask for the cookie, he will say NOOOOOO! NOOOO! NOOOO! When broccoli is offered, he will cry, scream, stump his feet, throw himself on the floor, and he will do this exactly as long as it takes to either get the cookie, or giving up and moving on to other reward seeking adventures.

Five seconds later, he has forgotten the whole incident. He does not sit there, thinking: YEAH! I GOT the cookie. I knew I can do it! That stumping combined with the screaming from the top of my lungs has REALLY worked this time, perhaps because we were in the supermarket. When I do that, my parents are really embarrassed, and they will do ANYTHING for me. (insert evil laugh).

She also is not thinking: I did not get the cookie. I never get the cookie, and never will. I don’t deserve the cookie, I deserve broccoli. I only embarrassed myself when I threw myself on the floor, and really, was the stumping necessary? It is no use. My parents hate me, they don’t’ love me, because I am a girl, not a boy. Life would be so much easier if I was a boy, Boys get the cookie, girls have to eat broccoli. Well, I am watching my weight anyway…and broccoli really, does not taste so much different than a cookie…

By the time we are adults however, we “learned our lessons”. Things don’t’ just happen to us: we want to know BUT WHAT DOES THAT MEAN?! Things that don’t make sense, have to make sense. By now, we believe, that if we “do the right thing”, we will get the reward. If we do the “wrong thing”, we will cause ourselves pain. If we do the right thing, but do not get a reward, then either are bad, and don’t deserve it, or others are bad because they refuse to give it to us. Or, we were wrong, and what we thought the right thing was to do, is the wrong thing. If we do not get what we want, we get angry , resentful and down right hateful against either the “other”, or at ourselves. We think we know what is happening, we made up our mind, and we refuse to change our mind.

Or, we are so insecure, so helpless, so confused, that we can’t make up our mind, and we change our mind too often for any solution to work. When we want the cookie, we ask for it, but then we say: "Oh, no, forget it, it is not important, I’ll eat the broccoli, never mind. I LIKE broccoli. Cookie is bad."

Everything is still happening at the same time, change is happening all around us, inside us, and we still have to react to the changes, some of which we can control, others we can’t.

Every new experience either breaks a rule, or re-enforces the rule. Our mind is programmed, conditioned, and controlled to believe it has control over everything or it believes, sometimes simultaniously, that it has no control over anything.

Who did this programming, conditioning and controlling of the mind? Your mind, that is. Who is the one, who can reprogram, recondition, and take control of our individual and collective mind? Your mind, that is.

Who is in control? Your Mind, that is. Who is it controlling? Your Mind, that is. See, how powerful is YOUR MIND? You can start a revolution of evolution! You can change your mind to change the universe itself! You can be the change that you desire! All you have to do, is to Change Your Mind About Everything!

Lets thank Evolution again for giving us a Mind that can appreciate the irony. Now, let’s take control, and change our mind about what we think about changing our mind: Change is inevitable. Evolution is optional. Let’s choose evolution and start a Revolution Of The Mind Evolution.

I Think, Therefore My Mind Exists

To honor Descartes, the sixteenth century French mathematician, scientist and philosopher, who coined the famous statement “I think, therefore I am” (Cogito ergo sum), the Mind-Body question (that is, whether mind and body are separate entities and if one can exist without the other) has been named after him as the “Cartesian Dilemma”.

Descartes was the first to contest, that the mind is a non physical substance. Consciousness, and self awareness, he argued exists separately from intelligence, which he believed was a faculty of the brain. In his view, a person does not ‘exist’ without self awareness and conscience: our thinking process, our mind creates the self and simultaneously an awareness of this self.

Our mind is more than a computing machine, a “ghost in the machine” that keeps the body running, and our existence existing. Our Self, that is the Entity known as “I”, is much more than the sum of our thoughts, yet it is constantly being created and re-created by our thoughts, emotions and feelings.

To demonstrate what our mind is or is not, I like to use the somewhat cliché computer-human analogue. Like the computer, we have a physical body (although according to ancient knowledge and modern quantum physicians, even the “realness” of objects is questionable, and all living and nonliving entities are nothing but a manifestation incredibly high frequency vibrations of light). Even though the computer already has a fully operational operating system programmed on its hard drive, and our body has a similar program contained in the DNA, neither the computer nor or body is “alive” and operational, before the electricity, or the Life Force is turned on. If there is no Power, there is no Life and there is no Internet. (wow…life without internet, contemplate THAT!)

The computer’s keyboard, mouse, touch screen, camera and other gadgets serve as “sensory system”, a way to gather input from the environment to process. The stimuli or “input” is transmitted through a mind bogglingly complex nervous system in a code that is much similar to a computer program: electronic impulses and chemical changes that signal the presence of changes in the environment inside or outside: changes in temperature, smell, touch, and so on.

These sensory inputs are decoded and interpreted by the brain, via further electronic currents and chemical changes into “meaning” by our perception. For example, there are a number of dots on your computer screen, (based on the resolution, there can be a LOT of dots), some of them lit, others aren’t, and these dots are formed into patterns of color and shape. These “dots” don’t really exist, they are just changes in light and vibration. Certain cells in the eye that are designed (by WHOM?!!!) to do exactly that, sense these changes, transmit them to the brain as electrical impulses where by employing further electrical and chemical changes, they are decoded, and perceived to be “letters”.

We recognize the letters, and provided we know how to read, provided we understand the language they are written in, we form words, sentences, paragraphs and make meaning of the dots on the screen. These words then might evoke emotions, memories, feelings that create further chemical and electrical changes that are interpreted using a code that is written in certain chemical and electrical changes and activate a “program” that is written in a code of electrical and chemical changes that will be transmitted to different parts of the body via electrical and chemical changes that will be interpreted by cells using chemical changes and electrical currents and activate actions or reactions that will result in electrical and chemical changes that the brain will sense through chemical and electrical changes……and so it goes. I am already brain dead from contemplating this.

Lets try an exercise. Consider this pattern of dots first, then close your eyes, and contemplate what the dots “mean”. Pay attention to your thoughts, to your Mind minding the dots…go ahead, start contemplating now.

LEMON


Your sensory system detected a certain pattern of light and transmitted this pattern to your brain, where it was deciphered to mean a yellow fruit, with sour taste. Not only did you read the word LEMON, but you created an “image” or construct of the fruit as you know it in your mind. It has also created associations, some strictly biological, recall of the taste, texture, smell of the lemon, and the all so famous Pavlovian reflex of increased saliva just at the thought of lemon. There might have been other associations, depending on whether you like or dislike lemon. You might have thought of having some tea with lemon, or a nice, cold bottle of Corona, with a wedge of lemon in it. This might have brought up memories of that perfect vacation in Mexico last year, the sight of beach, the weather, the sun, the breeze, the awfully cute bartender with the great body, the night the bartender was off duty….But perhaps you HATE lemon, because when you were a child, and were sick, you were always made to drink chamomile tea with lemon, and you associate being sick with the taste of lemon. Or perhaps, you resent the memory of being forced to drink the god awful concoction and you resent that you were made eat broccoli too, and you had an overbearing, controlling mother, she is a real bitch, she won’t stop controlling you now either, even though you are a grown up woman, and she is JUST like your husband, who is also a control freak, and you HATE being controlled, but what are the alternatives, really, go back to Plenty of Fish and internet dating?!

STOP your associations NOW Come back to the article, will you?!

See, what a seemingly innocent pattern of lights on and off will do?! None of this would have been possible without your Mind. Your mind is the part of you that thinks, associates, makes meaning of things, evaluates your actions, recalls your past, worries into the future, evokes further emotions and feelings, and it does it by…yes, you’re right. Interpreting and creating programs written in a code of chemical changes and electrical currents. Your mind is a creation of itself. It creates reality, YOUR reality, and it is the Universal interpreter, facilitator, mediator, actor and reactor between YOU and your reality. It is in your Mind that “out there” and “in here” meet and co exist. It is the place where the past, present and future coincide. Your mind is the product of your imagination and your imagination is the product of your mind.

The meaning of life is to make meaning out of your life. Contemplate that. You created your mind, and you are continuously creating your mind. Your mind created you and is continuously creating you. Therefore, if you want to change your reality, your mind, your self, your life, your job, your circumstances, your experience, you must start by changing your mind. Your mind however, even though it constantly changes, HATES change and resist with all its might. Why? Because it equates change with non existence.

Your Mind, paraphrases Descartes: I think this way, therefore I am. I am what I think I am.


Your mind is right, and your mind is wrong: You are this way, because you think this way. You are what or whom you are, because you think that is what or whom you are.

Change your thoughts, your emotions, change your mind, and you can change not only the way you are, but your entire reality, your life experience.

Who are you, really? Pay attention, be mindful of your mind, and you will find meaning to the question. Who or what way would you rather be? Pay attention, be mindful of your mind, and it will deliver not only the answer but the solution.

Mindful living, mindfulness is that simple and that complex: to change your life, all you need to do is to change your mind. To change your mind, you have to change the way you think. To change the way you think, you must be simultaneously aware of your thoughts and be able to be completely thoughtless. Without mindfulness, you are a slave to the thoughts, processes, associations, beliefs and limitations of your mind. Master your thoughts, to master your emotions and you will become Master of Your Mind.

Mind you later!

Your Mind: Part of You, But Not All Of You

According to the Buddha, all living beings -even those who have seemingly lost it- do have a "mind", yet theories both scientific and philosophical differ as to what the Mind really is. According to Wikipedia, the

"Mind (pronounced /ˈmaɪnd/) is the aspect of intellect and consciousness experienced as combinations of thought, perception, memory, emotion, will and imagination, including all unconscious cognitive processes. The term is often used to refer, by implication, to the thought processes of reason. Mind manifests itself subjectively as a stream of consciousness."

The Mind-Body-Consciousness-Soul debate (what are each, and how are they interconnected) has been going on for ages, and are much debated. From Aristotle to New Age Gurus, from Descartes to Quantum Physicians, philosophers, scientist, theologists, prophets, and every day people spent much mind power, but could not "make up their mind" about the nature and workings of the Mind. Why, they could not even prove that the MIND exists separately from the body and our consciousness.

To try to separate from the "self" and experience your Mind, try this simple exercise:

Set an alarm to go off after one minute. Sit, stand, or lie still, and for one minute, do nothing, and I mean, NOTHING but observe your thoughts,sensations, emotions and feelings. If you itch, scratch it. If you feel uncomfortable, change your position slightly, but try not to move, or do NOTHING (unless of course, it is an emergency) for sixty seconds.

Do not try not to think. Do not try not to feel. Do not try to focus on any specific feeling, sensation, ot thought. Do not try to focus on your breath, but if you feel like focusing on your breath, go ahead. Do not try not to judge. This is not a meditation, this is an exercise in experiencing your experience. ( Read the last part of this sentence a couple of times, it will make sense, I promise).

Ready? Go. Come back when you are finished.

........................No Cheating! Do not read the rest of this article until you've completed the exercise!

........................No Cheating!


OK, you're back. Now, try to recall what happened. Did you hear something? A dog barking, a cat mewing, a car going by? Did you think, this is stupid, I should go and feed the dog? Did you feel uncomfortable and restless? Did you feel coldness, or tingling, or any bodily sensations? Did any of these thoughts or sensations bring up memories, associations, feelings and thoughts? Did it go something like this:


"...the dog is barking. It must be hungry. I should go and feed the dog. Wait...I am out of dog food. I forgot to buy dog food. I ALWAYS forget to buy something. I must be getting Alzheimer's, or something....Great, now I have to go and get into my car and get some dog food, and there will be so many people at the store, I can't believe I am sitting here doing this stupid exercise, when I should be on my way to buy dog food...but it must be an important exercise and I should be able to sit for one minute, for God's sake, how hard it is to sit for one minute, anyone can do it, why do I find it so difficult, I must have Alzheimer's AND Attention Deficit Disorder...and my nose is itching...great...the alarm went off, I can stop now...."

Now, consider this: the "part of you" that was perceiving the certain vibrations that we like to interpret as a "noise" was your sensory system. The part that recognized this as being a noise, and a dog barking, was a combination of your perception, cognitive system, and memory. (If you never heard a dog barking, or if you never had a concept of what a dog is, you would not be able to translate the vibrations into sound, or identify them as a "dog barking"). The part of you that did all the planning was your cognition. The part of you that evoked emotions, "negative" or "positive" thoughts, was your mind. The part of you...are you ready for this?!

There was a "part of you" that sensed, a "part of you that interpreted", a part of you that thought, a "part of you that felt", a "part of you that planned", a "part of you that worried", a "part of you" that judged, yet, all of these "parts" were you, except.....ARE YOU READY FOR THIS?!


THE PART OF YOU, WHO OBSERVED ALL OF THIS WAS YOUR CONSCIOUSNESS. The Observer Observing YOU doing the Observations. The Experimenter Experiencing your Experience of the Experience.

Whew....thats deep, isn't?!

Mind you...(did you notice the clever pun?) Mind you, you are your mind, but you are not ONLY your mind. You've constructed your mind, and you constantly change your mind. Learn to master your mind, and your mind will be your greatest asset. Let your mind master you, and your mind will be your most formidable enemy.

You must learn to Master your mind, by first loosing it. Yeah. Loose Your Mind. Next time, when someone observes you doing something they don't approve, and ask:

Have you lost mind?!

Say proudly, and with full conviction: "Not yet, but I am working on it!"

How do you begin to loose your mind, to become "mindless" and therefore, free your mind from its limitations in order to awake it to its full powers?

You become mindless and selfless by learning how to be fully aware of and how to become fully mindful of your mind...(that's a mouthful).

Guess what? By completing the exercise, you have done the most important step. You are now aware, that your mind is not you. You are curious, what or whom that "other" is, the ONE, that observed you observing your observations.

You've became aware.

Congratulations. Mind you later!